I worked out hard core today! Took a 3 mile jog then did an hour long weight training class with some friends. The instructor said you burn about 500 cals but I don't believe him. I mean I worked hard and felt my muscles burn worse than I have ever felt before, but I think it was more like 300 cals. Plus the 300 I burned running. Anddd we went and got sushi after and I only ate 1 roll (but ordered 2 like everyone else and took one home for the hubby). And all day I had only consumed 400 cals.
So, B/L= 400
Minus calories burned 600?? So my grand total is 160ish!! Yayy me.
Hiatus from Sanity
3 months ago