I'm finally going to do something that I've been wanting to do for forever. I'm going to get a bikini wax! I can't believe I'm going to pay someone $40 to rip out my coochey hairs! I'm super excited though. Its going to hurt like hell but it will be worth it.
Anyway 116.0 this morning. OMG I'm almost there. I hope to god I'm 115 by tomorrow. I need to be 112 by next week. I am eating under 500 until I see 112. I don't care if I have to go to the gym and only walk my 5 miles. I WILL do 5 miles. I WILL eat under 500. I WILL be 112 pounds by next week!! Tomorrow's meal plan:
B- fat free cottage cheese 80
Starbucks tall iced skinny latte extra shot 60
L- morning star veggie pattie 80
wheat bun 70
fresh pineapple 80
D- granola bar 90
steamed veggies 35
Total = 495 calories
Starve on ladies <3
Hiatus from Sanity
7 years ago
you asked what i do...it's quite simple.
ReplyDeletei eat 20g of protein 4x a day. every four hours.
i use a lot of whey powder (walmart, big tub for 15$) mixed with water and protein bars...(target and wal mart sell a kind that has 20g for 180 cals...about $6.50 a box)
a typical day will look like this...
7am...80 cal strawberry yogurt with 1/2 scoop chocolate whey powder
11 am...bar or water with protein powder
2 pm...bar
5 pm...dinner (protein like a vegi burger)
if i'm starved at night, i will have a yogurt.
i struggled until i started with the protein.
protein feeds your muscles that in turn, eat fat.
it works.
i work out a lot.
but not too much.
an hour a day, plus weights.