Maybe if I write down what I will eat tomorrow it will be easier to stick to my ABC!
Tomorrow is day 1 which is a 500 calorie day. My day will go like this...
B- Protein shake = 100 cals/6 carbs
S- Special K protein water = 30 cals/6 carbs
S- Boca Burger = 70 cals/6 carbs
D- Spinach raw = 13 cals/2 carbs
Sesame ginger dressing (2 tbs) = 45 cals/2 carbs
Chicken breast (5 oz) = 230 cals
Total = 488 calories and 22 grams carbs
Also I am going to the gym after work so I will prob burn around 300 cals. I'll update tomorrow.
Nothing tastes as good as thin feels! Don't forget it ladies.
Hiatus from Sanity
5 months ago