Sooo I'm still feeling like crap for all the crap that I ate today. And all the crap I will prob eat tomorrow at dinner. I am going to go to the gym for an extra 30 mins tomorrow and will burn 600 calories at least! Tomorrow I am having:
B- 3 egg whites = 48 cals
2 oz chicken breast = 70 cals
L- Salad with vinegar = 50 cals
D- Unknown
I also have my entire day planned out for Thursday which is a 400 calorie day.
Wake up, gym, and the dreaded weigh in (comeonnn 115!)
B- none
L- Turkey (3 oz) = 90 cals
Low-cal bread 1 slice = 45 cals
Spinach salad w/ dressing = 53 cals
S- Hot tea = 0 cals
D- Boca burgers (2) = 140 cals
Vegetables (1.5 cups) = 60 cals
Total 388 calories!
Severely triggered right now
7 years ago
Wow, it's cool how you can make a plan that seems like a lot of food, yet so low in cals. I may grab some of your ideas.
ReplyDeleteAm so sick of shakes and liquid fasts, they usually add up to 400-500 cals anyways.
Keep up the gym. It is so energizing and helps fight off the blues.
xoxo zen
ohh i wish i had a gym in town. your food list looks really good, i might steal that last list and use it for a 400 cal day myself :)
ReplyDeletestaystrong
meg