I picked up some Special K protein water today. Each packet has 30 calories, 5 grams of protein and 5 grams of fiber with only 6 grams carbs. I also picked up some muscle milk light chocolate flavor. This will satisfy my sweet tooth and it has only 100 calories, 15 grams protein, 3 grams of fiber and only 6 grams carbs. I also have read on various websites that if you stay under 30 grams of carbs your body will go into ketosis which means it will be forced to break down fat to gain energy but will not break down your lean muscle.
So I'm going to give this a try and see how it fairs. Wish me luck!
Hiatus from Sanity
8 months ago